Thanks for all the well wishes, it was a hard decision but in the end I had to a long story short I have 3 herniated disks and osteoarthritis and need a back op to fix and a fusion, anyway they gave me an injection that stops the pain until the op and well I felt a bit better and the weather was good first time in ages so I went for a ride (first one in ages as I am not suppose to) and did more damage, so lesson learnt the hard way they patched me up and now I cant ride until my big back op and that’s some time away, so since I cant trust myself not to sneak out for a ride I sold my bike and put the money in a fixed term deposit ready for when my back is fixed.