M.J
Supercharged
- Joined
- Dec 6, 2019
- Messages
- 236
- Location
- Essex
- Ride
- Triumph Rocket III 2005/ Triumph Rocket 3 R 2020
Yes that is good but mine is an old sports injury that will never improve had top sports physio on it years ago hospital wanted to put 6in pin in bottom of the spine but no guarantee it would work so no amount of strengthening the muscles will help it's spinal so as good people on here have already said its position which I need to work on plus a back rest maybe but I appreciate your help Thank youIf it hasn’t been said, exercise off the bike is a must as well to strengthen the stability muscles. I was developing bad lower back ache from too much time in a car and sitting at a desk. Lumbar pillows only got me so far and my riding was getting affected. After a few weeks at the physical therapist to address some T-band issues we focused on stability muscles. Been incredible.