You can take a pic from your hard drive if you know how to resize it so it's not too many pixels. Easier to use another host. To post a video you have to reformat it also. Windows movie maker will do it pretty easily, but I'm sure there are a lot of programs out there that do a better job. After you resize it, then upload it to your host site and post a link. Pigger is an expert at this sort of thing.