Recoup
I've heard that outsided air rushing past a person stimulates the healing of injurious areas. If I'm not mistaken ....... the faster the air, the faster the healing. I'm guessing that riding the bike would be a perfect solution to expidite the healing process.
Of course I heard this at an outdoor performance of a man standing on the back of a covered wagon selling snake bit medicine and elixers and his name was Dr. Feel Good ........so it must be true.
Jamie's right , take your time and don't push it too hard. You'll be back in the saddle full time in no time and be completely healed. Glad to have you back amongst us! Link Removed