A mountiain bike ride for Nat67

BigNorm said:

I looked at my bicycle and it ran away without me.

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EasTexRIII said:

Brother, you’ve lost a lot of weight n lookin real good. Just like anything else you gotta work your way up to all your goals & the best way to do that is consistency.
Once you get consistent in your workouts you will keep that weight off easier. It’s not about how fast you are, it’s about maintaining what you’ve worked for. All I was trying to do with this thread was give you some fun, motivation to stick with what you are already doing. If it’s taxing your system, then it’s doing you some good, so keep it up my brother!

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1olbull said:

Don't feel to bad, Nathy.
I had mine for two years before I finally broke it out for my Texas ride this past November.
Got some GREAT footage whilst hooning the Coronado Trail and Mt. Lemon - in both directions.
A night after, I hooked it up to my cell and watched it all in my hotel room.
I was impressed with the quality of the videos. Then somehow I deleted the whole darn thing - 4 files!

The moral of my SAD story is this:
Learn your equipment - try & error - BEFORE the big event!
What a drongo I be!

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Nat69's girl said:

Always the way in it bloody typical ... it's like when u forget your camera at the best greatest of events captures .

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1olbull said:

Or take photos of your brothers wedding only to find you had no film in the camera!

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1olbull said:

Ah, the YUTE of it all!!!

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1olbull said:

Don't feel to bad, Nathy.
I had mine for two years before I finally broke it out for my Texas ride this past November.
Got some GREAT footage whilst hooning the Coronado Trail and Mt. Lemon - in both directions.
A night after, I hooked it up to my cell and watched it all in my hotel room.
I was impressed with the quality of the videos. Then somehow I deleted the whole darn thing - 4 files!

The moral of my SAD story is this:
Learn your equipment - try & error - BEFORE the big event!
What a drongo I be!

Click to expand...

EasTexRIII said:

Brother, you’ve lost a lot of weight n lookin real good. Just like anything else you gotta work your way up to all your goals & the best way to do that is consistency.
Once you get consistent in your workouts you will keep that weight off easier. It’s not about how fast you are, it’s about maintaining what you’ve worked for. All I was trying to do with this thread was give you some fun, motivation to stick with what you are already doing. If it’s taxing your system, then it’s doing you some good, so keep it up my brother!

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Nat67 said:

Believe me Clint , this thread and your footage is doing just that ! Look what's coming out from under the dust sheets , don't get much more HIIT than this .I ain't done yet , I'm just beginning !

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barbagris said:

@Nat67 - Mate - in all seriousness - look up High Intensity Interval Training. It's becoming a common "tool" in the hands of Physiotherapists. Works.

In fact - If I start going quiet for a bit in the afternoon - it's because I am going back to doing HIIT.

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