Were you able to do that by just removing the fork caps and dropping them in or did you have to dismantle the forks?

Handlebars, caps, spacer, washer & springs out. Pushed forks up to check oil level (had to add a few drops), lower forks, put in new springs, carefully place in washer, spacers (new springs were 15mm longer than factory, so re-used factory spacers), screw caps back on, re-attach handlebars, done. 20 minutes tops.

How difficult was it and do you have any tips?

See above. Way easier than I thought.

I used these ones (Firefox Racing | Triumph ROCKET III – TOURING 2008-2012 Progressive Fork Springs), turned up in 5 days from the UK. Impressive delivery service. I'm still waiting on stuff from ebay Germany ordered same day.:(
 
That is really easy. I was going to do the ones on my VStrom sidecar rig but they must be dismantled to do so.
 
Handlebars, caps, spacer, washer & springs out. Pushed forks up to check oil level (had to add a few drops), lower forks, put in new springs, carefully place in washer, spacers (new springs were 15mm longer than factory, so re-used factory spacers), screw caps back on, re-attach handlebars, done. 20 minutes tops.



See above. Way easier than I thought.

I used these ones (Firefox Racing | Triumph ROCKET III – TOURING 2008-2012 Progressive Fork Springs), turned up in 5 days from the UK. Impressive delivery service. I'm still waiting on stuff from ebay Germany ordered same day.:(

I guessing you did not change the fork oil?? Just topped it off?
 
Handlebars, caps, spacer, washer & springs out. Pushed forks up to check oil level (had to add a few drops), lower forks, put in new springs, carefully place in washer, spacers (new springs were 15mm longer than factory, so re-used factory spacers), screw caps back on, re-attach handlebars, done. 20 minutes tops.



See above. Way easier than I thought.

I used these ones (Firefox Racing | Triumph ROCKET III – TOURING 2008-2012 Progressive Fork Springs), turned up in 5 days from the UK. Impressive delivery service. I'm still waiting on stuff from ebay Germany ordered same day.:(
What's the oil level trick? When you push them up how high do you fill to?
 
What's the oil level trick? When you push them up how high do you fill to?

I think their is a pre determined amount of oil in the manual and you can get the motion pro syringe to fill it. I wonder if you can suck out the old oil with that syringe.
 
I guessing you did not change the fork oil?? Just topped it off?

Oil was still clean & clear. Didn't see the need to change. Added maybe 5 or 10 ml's each side.

What's the oil level trick? When you push them up how high do you fill to?

Builders steel ruler marked off with tape to 110 mm as per the book. Jack under bike to lift up, another jack under wheel to push forks up. measure oil level to top lip. Because forks were on an angle still, we put the tape at the lip and made sure the oil was in the centre of the ruler widthwise. Does that make sense? I should have taken photo's.
 
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