Put in the new plugs, and make a quick run up through the gears and coast down. No idling or cruising.
Let the engine cool, and then pull the plugs.
Look for a line on the ground strap of the plugs. The line should be located half way between the base and the tip. If it is lower, try one heat range colder. If it is higher, try one heat range hotter.
That said, the R3 engines are not particularly sensitive to heat range until you are making considerably more power - and the combustion chamber heat that comes with it.
I hope this helps.