ArekDeBoss
Turbocharged
Share the secret of loosing 25 kgs, please
HOWDY OLD FRIENDS
- Thread starter EasTexRIII
- Start date
Tripps
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No carbs, and common sense. I love IPAs but drinking Mich Ultra these.
ArekDeBoss
Turbocharged
EasTexRIII
Living Legend
Chris, when I get serious with a weight loss project I always start with no alcohol for three months, after that I only drink on the weekends. The hell that I’ve been through with Laura’s health the last two years sent me to the drinking every day program and that’s not a good excuse but I let that happen. Was drinking a lot. Whiskey and tequila was like H2O
That contributed to gaining back 75 of the 87 pounds I lost 7 years ago
it’s not the calories in the alcohol it’s that the alcohol breaks down into sugars that don’t burn for energy, they turn straight to fat. And those sugars cause your A1C to increase leading to diabetes 
It’s time for a reboot and I’m more than ready to meet it head on
It helps that I can have the confidence that I know how to do it. Know I CAN do it, albeit harder as you get older
Rock on
Last edited:
EasTexRIII
Living Legend
Thanks Arek. Troubles have pastHi again. Not much changed here whilst you were .... absent.
Glad to hear back from you.
And stay away from troubles.
EasTexRIII
Living Legend
There is NO magic available.Not doable for me then
Calories in has to be less than calories out. Period. 3000 calories = 1 pound so if you take in 3000 less calories than you burn in a day you will lose 1 pound that day
Eat a lot of lean protein, mostly fish and chicken
G-Force Junkie
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Hi there. Nice to make your acquaintance. As I just got here, I didn't miss you one bit...... LOL, I be "Hanging tough" in Ottawa with the "new kids on the block"Gratuitous dog and food pictures for you.
. Hey....anyone else see a dog's head in the food pic. (circa; second strip apex)
EasTexRIII
Living Legend
Well howdy G force junkieHi there. Nice to make your acquaintance. As I just got here, I didn't miss you one bit...... LOL, I be "Hanging tough" in Ottawa with the "new kids on the block"
Nice to make your acquaintance as well
I wouldn’t have missed me either
G-Force Junkie
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I lost 35lbs in as many days. I noticed that one week or so off all refined sugar products, I stopped having that sweet tooth after I ate. If you really want to make a difference, cut out all sugars, breads, rice, pasta and potatoes. Rely on eggs, veggies, fruit, meat. Soup can be your best friend. Awareness thru calorie counting was key. There are great apps out there that already know the calories of stuff. When I did just have to munch, I kept in all the salty snacks. Nuts, sunflower seeds, popcorn but used portion control. (One bowl, etc).....is that my nose in there....ooops....
Tripps
Retired superhero
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SeahorseHi there. Nice to make your acquaintance. As I just got here, I didn't miss you one bit...... LOL, I be "Hanging tough" in Ottawa with the "new kids on the block"
I used to be able to lose a lb a day when I was working. I've done similar, but being retired ( and older, I'm sure) changed that. And yeah, I haven't eaten sweets in years, and lost all desire for them.
