actually that s my new years resolution but not 22.67kg just 15kg which will bring me back to my correct weight for build/height about 100Kg if I can lose more I will , I actually have an appointment with naturopathic dietitian at local health food store and will be detoxing for two weeks followed by healthy diet and weekly weight checks this is all to prolong the time before I have to worry about getting the cranky knees replaced I already have been getting out on the pushy more lately to build my fitness back up doubt I will ever be competing again but if I can get back some of what I had I will be happy, I still have quite a bit of my endurance as 20km is still an easy ride for me but at a lower intensity than I used to do