How to adjust suspension ? Rocket 3R

sunny

.060 Over
Joined
Jul 17, 2021
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187
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Rocket 3R LIMITED EDITION
hi, I am 135pounds / 60kg. I feel my rear suspension is hard, i feel bumps hard on rear suspension, In manual it says you can adjust them, can someone help me with it please?
I dont understand which setting does what? there are 3 types of rear suspension adjustments
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