Yours should be the needle roller thrust bearing type lifter piece, on the left in the pic below
If you want to upgrade to the latest & greatest in lifter pieces - you'll be converting to the ball bearing type lifter piece, which will require some associated parts too;
- Clutch lifter piece T1172023
- Lifter shaft T1170041
- Pressure plate ball bearing T1170067
- Pressure plate T1170061
- Wavy washer T3550380
There are a few other bits that have been upgraded since too, which you could do while in there